Pearce Community Center

Thursday, April 10, 2014

Eliminate Side Cramps During Running

Excellent article! Thanks Bill Holmes, leader of PCC's Running Club

http://www.active.com/nutrition/Articles/4-Ways-to-Ditch-Side-Cramps-on-Your-Next-Run.htm?cmp=291&memberid=134089603&lyrisid=43086167&email=bh26.2m%40gmail.com
Posted by Pearce Community Center at 6:00 PM
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Labels: Chillicothe, Couch-to-5K, Fitness, Fitness Goals, Pearce Community Center, physical skills, Running, Running Club, Running in the Dark

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Pearce Community Center
Chillicothe, Illinois, United States
Pearce Community Center is a multi-use recreational complex which provides such amenities as aerobics, weight training, fitness rooms, basketball and volleyball courts, an indoor swimming pool, a sauna, a whirlpool, an indoor track and locker room facilities. Pearce offers special programs for senior citizens, children and adults. In addition, Pearce serves as a banquet facility with seating and dining for up to 250 people. Computer labs and a learning center are also available.
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      • Pearce Members Compete in Festivus Games
      • Summer Drop-In Personal Training Available
      • Zumba Instructor Training at Pearce
      • Day Camp Cancelled
      • Pearce Dominates Registration for Festivus Games
      • Fittest Women in the World
      • Eliminate Side Cramps During Running
      • Tiny Tots Mini Session Offered Pearce Communit...
      • Pearce Instructors Earn Additional Certification
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