Running Lingo 101

Confused by what all of those “words” mean that those crazy runners keep saying? We are too but we aren’t surprised that they have a language all their own. Read up so you aren’t lost in translation at your next race!

First Things First

Form: Of course you don’t want to be “that runner,” which is why proper form or running technique is key. Keep your upper body tall yet relaxed and swing your arms forward and back at a low 90-degree angle.

Foot Stride: Make every step count. A runner should strike the ground with their mid-foot, not on their tippy-toes or heels. Try using light steps that land right under the hip for lower impact and fewer injuries!

Pace: When you hear “I run a 9-minute pace” they are referring to the amount of time it takes to run one mile.

Warm-Up: To prevent injury runners know to start each workout with a good warm-up. Getting loose for an everyday run can include five to ten minutes of walking or jogging.

Cool Down: A cool down transitions your body back into a resting state. Before you head for the shower, slow down with a series of light activity or exercise.

Work It Out

Recovery Run: A recovery run is a short, slow run that takes place within a day after a longer, harder run. This helps teach the body how to work through a fatigued state.

Interval Training: Alternating specific periods of time and specific high and low intensities is an easy way to get faster, build strength and see the calories melt away!

Cross-training: Try to squeeze in time for sports and exercise other than running into your daily routines to help improve your overall fitness and strength. Great examples of cross-training are: cycling, yoga and swimming.

Stylin’

Moisture-Wicking Clothing: Non-cotton running attire keeps sweat away from the body to prevent chafing.

Compression Socks: A post-run tradition, runners wear these socks to speed up recovery.

The Big Day

400 Meters: One lap around the track.

Mile: 5280 feet or four laps around the track.

5K: 3.1 miles.

10K: 6.2 miles.

Half Marathon:  13.1 miles.

Marathon: 26.2 miles.

Road Race: These are public races that have clearly marked courses and runners who register to participate. (You usually get a free t-shirt too!)

Bib: Runners pick up this piece of paper with their designated number before the race begins and attach it to their shirt to wear during the race.

Chip Time: Measured by an electronic chip in the sneaker or bib, this is the actual time it takes a runner to get from the starting line to the finish line.

Hardware: Wear your medals with pride, and then hang them in a place of honor!

Looking for a place to try your new lingo out at? Don’t forget to sign up for our 19^th annual Run For The Health of It on July 14. Register online TODAY at www.signmeup.com or download a registration form at www.pearcecc.com.