Friday, April 3, 2015

New Weight Loss Group Personal Training Program Added

If you're searching for a more personalized approach to your fitness program, consider Weight Loss Group Personal Training. Beginning April 20 and running for 6 weeks through May 28, program participants will meet with a personal trainer in a group setting to establish a customized plan that includes exercises, proper form, nutrition, and support and encouragement to reach your weight loss and fitness goals. 
Gavin Sullivan
Personal trainer Gavin Sullivanwill offer the program on Mondays and Wednesdays from noon to 1:00 p.m. Gavin holds a bachelor of science degree in sports management from Loras College where he played basketball for four years. Since 2008, he has provided basketball skill development training to grade school, high school, college, and professional athletes from all over central Illinois. Gavin currently directs an elite travel basketball program. He specializes in functional strength training for all ages and leads Pearce Strong cross-training at Pearce. He also competes in area CrossFit competitions.

Michelle Manjak, personal trainer, will offer the program on Tuesdays and Thursdays from 10:00 to 11:00 a.m. Michelle is a certified
Michelle Manjak
personal trainer, and a certified Spinning®, TRX, and group fitness instructor. She has more than 15 years of experience in the fitness industry and has trained all fitness levels. Michelle tries to create a training environment that motivates and empowers individuals to challenge themselves in a fun and rewarding way. She enjoys running, Yoga, weight training, and spending time with her husband and young children. Michelle studied sports and leisure management at Ohio State University for four years. She also teaches the new TRX Suspension Training premium group exercise classes at Pearce. 

 The cost is $100 for members; $150 non-members.
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