Participants will change the way they think about exercise, fitness, and nutrition to overcome obstacles that prevent them from meeting their fitness goals in order to make long lasting changes to their routines for better health. Weigh-ins will be conducted and inches lost will be tracked; however, participants will come to understand that these are a byproduct of hard work. Workouts will be designed to improve strength, endurance, and overall fitness to improve everyday life.
Three training sessions are available: Mondays and Wednesdays from 10:00 to 11:00 a.m., Tuesdays and Thursdays, from 9:00 to 10:00 a.m., and Tuesdays and Thursdays from 5:30 to 6:30 p.m. Participates will be required to attend an informational meeting on Wednesday, January 4, 2017 at 6:30 p.m.
The cost of the program is $225 for Pearce Foundation members; $300 for Pearce members; and $375 for non-members.
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