Booty Bootcamp will meet each Tuesday and Thursday April 11 through May
11 from 5:30 to 6:30 p.m. The program is specifically designed to strengthen
the gluteus maximus, gluteus medius and gluteus minimus. This group of muscles
does more than add roundness. These muscles play an important functional role
in your body’s alignment. Strong glutes protect you from injury, improve
athletic performance and give you a curvy shape. They stabilize the pelvis
during running and walking. Strong glutes also help with hip extension and
forward propulsion.
An informational meeting to learn more about Booty Bootcamp will be
held on Tuesday, April 4 at 5:00 p.m. in the second floor Meeting Room.
The cost of each program is $112.50 for Pearce Foundation members; $150
Pearce members; and $187.50 non-members.
Food Choices Matter, a new nutrition class, is available to add on to Booty Bootcamp. To get the best results, this
add on class allows participants to pair their class with a solid nutrition
plan that will help them customize the diet plan that is right for them, provide
accountability, and develop specific eating habits that will help them break
through to their goals. The nutrition
add on class will be taught by Megan O’Reilly, AFPA certified nutritionist and
wellness consultant. Megan will bring her advanced education, multiple
certifications, and years of experience to the class.
As an add-on class to Booty Bootcamp, Food Choices Matter will meet on
April 11 for one hour from 6:30 to 7:30 p.m., and then again for 30 minutes on April
13, 20, 27, and May 4 from 6:30 to 7:00 p.m.
The cost to add on Food Choices Matter to either class is $56.25 for
Foundation members; $75 for Pearce members; and $93.75 for non-members.