12 Days of Fitness

On the fourth day of fitness, Rocky gives to you: 50 reps of knees to elbows. Jesse Brucker demonstrates.

12 Days of Fitness

On the third day of fitness, Rocky gives to you: deadlifts, with a 10, 8, 6, 4, 2 rep scheme demonstrated here by Chase Dietrich.

12 Days of Fitness

As promised, here is the first day of Christmas exercise from Fitness Manager Raquel Herron: 100 sit ups, and here is Pearce member Jesse Brucker enjoying Raquel's gift!