With the summer heat in full effect, it’s hard to find a “cool”
time to get your run in. Early morning and night runs are a convenient substitute
for runners looking to stay away from the hottest part of the day. Safety is
the main concern when going out for a run during the early morning and evening
runs. Follow these tips to help you stay safe:
Find a well-lit route.
It may not be your favorite route to run, but the most well-lit route is always your
safest choice. Oncoming traffic and other people will be able to see you better
(and vice-versa) and you will be better able to see where you are running.
Always run against
traffic. It’s easier to see cars if you can see them coming. Avoid busy
roads and those without should or sidewalks.
Be visible. Wear
loud colors with reflective material to catch passing headlights is a must.
Although some items (running shoes, jackets) already have reflective pieces on
them, it doesn’t hurt to add more. There are clip on and magnetic lights
available. Wear one in front and on your back to excellent visibility.
Run with a buddy.
There are strength and safety in numbers. If possible, never try to run alone. If
you have to run alone, be sure to let someone know your route and approximately
how long you will be gone.
Ditch your music.
Make sure to leave your iPod at home. You can’t hear oncoming cars, cyclists
yelling to move, dogs and other potential thread. Running at night without the
help of your ears dramatically increases your chances of injury.
Don’t forget to sign up for the 19th annual Run
For The Health of It 5K TODAY! Register online at www.signmeup.com or download a registration
form at www.pearcecc.com.
