Pearce has launched Senior Strong, a cross training
program for seniors. This one-hour class will feature cross-training techniques
tailored to mature adults to help them gain greater strength, endurance, and
flexibility to perform everyday tasks with ease. Squats will strengthen legs
which will help improve ability to climb stairs and sitting to a couch or
toilet; overhead press exercises will make it easier to reach overhead to get
something out of a cabinet; and stretching and mobility exercises will improve range
of motion to be able to reach down and pick something up off the floor.
Senior Strong will meet each Tuesday and Thursday from 10:00 to 11:00
a.m. The cost is $37.50 per month for Foundation members, $50 per month for members;
and $62.50 per month for non-members.
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