FREE Fall Fitness Frenzy

Pearce will host Fall Fitness Frenzy Thursday, September 8 from 4:30 to 7:00 p.m. and Friday, September 9 from 8:30 to 11:00 a.m. This special event is free and open to the public and includes nine 30-minute group exercise classes, food, and prizes.

On Thursday, the public is invited to participate in Les Mills BODYPUMP at 4:30 p.m., Les Mills BODYFLOW at 5:00 p.m., Beginner Hip Hop at 5:30 p.m., Kick Strength at 6:00 p.m., and Yoga at 6:30 p.m. All classes will be held in the group exercise room on the second floor.

On Friday, the public is invited to participate in Power Core at 8:30 a.m., Zumba at 9:00 a.m., Step ‘N Tone at 9:30 a.m., Pilates at 10:00 a.m., and Yoga at 10:30 a.m.

Les Mills BODYFLOW Coming to Pearce

Pearce is adding Les Mills BODYFLOW classes to its lineup of group exercise classes.

BODYFLOW is a yoga, Tai Chi, and Pilates inspired workout. It will improve joint flexibility and range of motion, increase core strength, reduce stress levels, provide a lasting sense of well-being and calm, and focus the mind and raise consciousness levels through controlled breathing.

BODYFLOW will be available beginning Thursday, March 24 from 5:30 to 6:30 p.m., Saturday, March 26 from 9:30 to 10:30 a.m., and Monday, March 28 from 10:00 to 11:00 a.m.

The class is free to Pearce members; $7 drop-in fee for non-members.