BODYFLOW is a yoga, Tai Chi, and Pilates inspired workout. It will improve joint flexibility and range of motion, increase core strength, reduce stress levels, provide a lasting sense of well-being and calm, and focus the mind and raise consciousness levels through controlled breathing.
BODYFLOW will be available beginning Thursday, March 24 from 5:30 to 6:30 p.m., Saturday, March 26 from 9:30 to 10:30 a.m., and Monday, March 28 from 10:00 to 11:00 a.m.
The class is free to Pearce members; $7 drop-in fee for non-members.
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