This awesome little machine not only tones and strengthens legs, thighs, and butt, it also does it with low impact to the knees. In fact, it actually protects knees by strengthening key supportive muscles. The unique side-to-side motion of the Helix Trainer gives your lower body a 360 degree workout, not just the front and back of your legs. Ask any member of the fitness staff to demonstrate how to use the Helix Trainer safely and effectively.
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