Friday, April 22, 2016

Free OSF Car Seat Check

Nationally certified child passenger safety technicians will be on hand to teach parents and caregivers how to properly install and adjust car seats during a free OSF Car Seat Check on Saturday, May 7, from 10:00 a.m. to 1:00 p.m. at Pearce.

Bring your car seat and instruction manuals for both the car seat and vehicle, if available. Bring the child as well. If the child is unavailable, bring the child’s current weight and height measurements.

Tuesday, April 19, 2016

Monthly Senior Potluck at Pearce

Pearce Community Center will host the monthly senior potluck at noon on Tuesday, April 26. All seniors are invited to bring a side dish and their own table service and join in the fun. Fried chicken and drinks are provided. This month, Nut & Honey will provide musical entertainment.      


Tuesday, April 12, 2016

Ready to Run 5K Training Program Prepares Participants for Pearce’s Annual 5K

Pearce will offer Ready to Run, a 10-week 5K training program. The program begins May 5 and ends July 7, just in time for the annual Hardee’s Run for The Health of It 5k run and 2-mile walk at Pearce on July 9.

Ready to Run participants will meet and train each Thursday from 5:30 to 6:30 p.m. at Pearce. The Club is open to all ages and skill levels; however, children under the age of 10 must run with an adult. Training is led by Illinois Valley Striders. In inclement weather, training will take place on Pearce’s indoor track.

The cost of the Ready to Run program is $60 for Pearce Foundation members; $70 for Pearce members; and $80 for non-members and includes 10-weeks of training and Hardee’s Run for The Health of It registration and shirt.



Hardee’s Run for The Health of It registration is available online at www.signmeup.com or by downloading a registration form at http://www.pearcecc.com/programs/special-events/run-for-the-health-of-it/ and returning it to Pearce.


Thursday, April 7, 2016

Food for Thought

By Raquel "Rocky" Herron, BS, NASM-CPT

Over the past couple of months, I have discussed various topics including New Year's resolutions, motivation, and common fitness myths. Now it's time for a short talk about nutrition. Before I begin, please note that I am NOT registered dietitian, nor am I a certified nutritionist. The beliefs I have regarding food are my own personal beliefs, but I know I'm not alone, as many fitness professionals feel the same about food. While I would love to go into detail with regard to food and nutrition, I actually do want my readers to finish this article so I'm merely going to skim the surface of a vast and interesting topic.

Simplicity. It's a beautiful word when it comes to food. Keep it simple! I'm talking about simple, natural, whole foods. When I say natural foods, I'm referring to foods that you can pick, hunt, gather, and grow. Apples, bananas, avocados, walnuts, broccoli, whole milk, coconut oil, pastured butter, free-range chicken and grass-fed beef are all examples of simple, natural foods. It's important to stay away from processed foods as much as possible, and by processed I mean foods that you cannot replicate in your own kitchen such as heavily processed baked goods. Don't rely on pseudo or false foods for your nutrition, such as boxed "diet" food or fat-free "healthy" protein cookies. Often times these so called "healthy" foods have fat removed only to have sugar used as a substitute. Try to eat foods in their most natural state, an apple instead of an apple cereal bar or full-fat Greek yogurt instead of chemically enhanced diet yogurt. Look for products that have five ingredients or less. A key tip for eating healthy is to stick to the perimeter of the grocery store, as that's where all the fresh fruits, veggies, and meats are found. 

Now that you have an idea about what to eat, let’s talk about how much to eat. Portion control is not a fun topic and I cringe as I sit here and write this. The truth is we all want to have our cake and eat it too, but we have to be mindful of our food choices and portions. Our nutritional needs are largely based on our gender and our lifestyles. Highly active people require more calories than sedentary people.  However, you cannot out-exercise a poor diet! Many people assume that if they exercise that they can eat anything they want, but that's not the case for most people. One of my favorite ways to explain portion size is the hand. Your protein serving should be the size of your palm, your carbohydrate (starch) portion the size of one cupped hand, your vegetable serving the size of two cupped hands, and your healthy fat serving the size of your thumb. I understand that this might be over or under for some individuals, but it provides a basic portion control system. I believe this way simplifies portion control and eliminates the need for measuring or weighing food. 

Personal Trainer Raquel "Rocky" Herron

Wednesday, April 6, 2016

UnityPoint Wellmobile to Visit Pearce

The UnityPoint Health Methodist/Proctor Wellmobile will visit Pearce Community Center Tuesday, April 26, from 7:00 to 10:00 a.m. The public is welcome to stop in for free blood pressure and blood sugar monitoring and cholesterol and spirometry screening. An eight to 12 hour fast is required for the cholesterol/blood glucose tests. 


Summer Camp Registration in Full Swing

As the kids return to school after spring break, everyone's thoughts turn to the next break: SUMMER! Where to go on vacation, buying new shorts and a swim suit, getting the boat ready, and registering children for Summer Camp at Pearce. 

Registration began March 1 and is setting a record pace. Program Manager Carie McIntyre explains the reason for the camp's success. "We have a very high quality program." 

McIntyre focuses on three key areas to build quality: curriculum, staff, and value. The curriculum is diverse and provides a variety of ways for campers to interact with the subject matter. Reading, science, and math are core subjects, but cursive handwriting will also be presented along with Spanish, yoga, and art. Although there is not a lecture period and text book, responsibility and social development are a large part of the curriculum and taught in every aspect of camp. And what would summer be without fun? Swimming, field trips, organized and free play, dodge ball, and inside and outside games provide campers with a well-rounded day.

Exceptional Summer Camp counselors bring this curriculum to life. Intelligent and motivated, summer camp counselors represent some of the brightest young adults in our community. Kyle Kerr and McKenzie Schroeder are just two examples of the staff members who spend their summer with Pearce campers. Kyle, 21, is a full-time nursing student in his junior year at Methodist College in Peoria. After graduation, he would like to practice psychiatric nursing somewhere that has a 'real' beach.

Kyle joined Pearce in 2013. He has served as a counselor in Summer Camp, Day Camp, and Before and After School Care. He has supervised the Exergame Room, dance parties, and many other youth activities and events. When he's not with the children, you can find him at the front desk, greeting members, answering questions, processing registrations, and trouble-shooting. Kyle also earned the Members First award for excellence in member service. 

While in high school, Kyle won the Josh Pilger scholarship for students with a strong record of volunteerism. He served as the vice-president of the student body and president of Key Club. He was a member of the marching and jazz bands, National Honor Society, and president of the Spanish National Honor Society. In college, Kyle is a member of the student government association and has earned a spot on the honor roll. 

Kyle is drawn to the new campers, the quiet ones who need a little extra help finding their place in camp. "There's nothing more fulfilling than watching them come out of their shell and develop a sense of belonging," says Kyle. 

Counselor McKenzie Schroeder bought a bag of 200 hair bands last August when the school year began so she can braid hair in Before and After School Care and School's Out Day Camp. The bands were gone a couple of months ago. She also brings in her own nail polish and downloads all the kid's favorite music. It's hard to tell who loves it more, the kids or McKenzie. "They help me much more than I help them," said McKenzie. "They make me a better person."

McKenzie has been a Summer Camp counselor since 2012. Like Kyle, she has led and supervised many of the youth activities at Pearce and works at the front desk when she's not with the kids. She has won the Members First award twice. 


A full time student at Bradley, McKenzie majors in accounting. Her dream job is to be an accountant for Maui Jim. "I love their relaxed culture," said McKenzie. "I know several people who work there and they love it." She also serves as treasurer for the Women in Business organization at Bradley and is the club volleyball team captain. In high school, McKenzie was in the top eight percent of her graduating class, a member of the National Honor Society, treasurer of Key Club, and a member of Impact Club. She won the three sport athlete scholarship and participated in the Coop program, working as an academic assistant in Kindergarten and first grade at South School.

Camp counselors McKenzie Schroeder and Kyle Kerr

Monday, April 4, 2016

April Member of the Month

April Member of the Month Cheryl Beddow is an x-ray and lab technician for UnityPointHer job frequently requires her to lift and manipulate large objects, including people, on and off of an x-ray platform. “Being a Pearce member allows me to work on my physical strength and mobility through the multiple activities offered,” says Cheryl. “I often see my patients at Pearce and enjoy that commonality with them. Participating at Pearce also allows me to burn off stress that the day may have brought.”

Cheryl was one of the original Pearce line dancers. She now uses that time to watch her grandchildren in their multiple sporting activities, but continues to participate in many group exercise classes.


Cheryl enjoys reading, exercising, and binge watching her favorite television series on cable and Netflix. With a retired husband, four children, and eight grandchildren, she stays very busy. 


Friday, April 1, 2016

Parent's Night Out

Pearce Community Center is offering Parent’s NightOut, Friday, April 8, from 6:00 p.m. to 9:00 p.m. for students in grades K-6.

Parents enjoy some adult time while children get some quality kid time in a safe, fun, familiar place with trained staff leading them through games, activities, crafts, and much more. A late snack will be provided.

The cost is $9 for Pearce Foundation members; $12 for Pearce members; and $15 for non-members.