Friday, August 14, 2015

Saturday Morning Group Exercise Rotation Schedule

Step Aerobics
Join a different group exercise instructor each Saturday morning from 8:00 to 9:00 a.m. in the Aerobics Studio on the second floor to participate in a rotation of classes. "This gives the instructors a chance to showcase their classes and gives the participants the opportunity to try something different each Saturday," said Liz Thorp, Fitness Manager.

Aug 8RIPRaquel Herron
Aug 15Body ShapingLaura Kelly
Aug 22ZumbaSarah Rupiper
Aug 29Strength Training   Michelle Manjack   
Sep 5ZumbaJames Haywood
Sep 12YogaAmanda Beadles
Sep 19Strength TrainingMichelle Manjack
Sep 26   Strength TrainingMichelle Manjack
Additional Saturday classes include Spinning from 7:15 to 8:15 a.m.; Aqua Aerobics from 8:30 to 9:30 a.m.; Cardio Mixer from 9:00 to 9:30 a.m.; Spinning from 9:00 to 9:45 a.m.; and Pilates from 9:30 to 10:00 a.m.

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