Beginning Thursday, October 23, two new seated group exercise classes will be offered in the Group Exercise Studio on the second floor.
First, Zumba Gold Toning will be offered from 8:45 to 9:30 a.m. This class includes the same fun moves and music as a regular Zumba class but in a seated position.
From 9:30 to 10:00 a.m., Silver Sneakers Yoga will be taught. Also from a seated position, participants will practice slow, calming stretches to improve flexibility and range of motion.
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