Personal attention from a coach, dedication, and perseverance helped three of the New Year Weight Loss Challenge participants come out on top of this contest to lose the most weight.
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| New Year Weight Loss Challenge Winner Colleen Mathias with personal trainer Michelle Manjak. |
Colleen Mathias won the challenge with a total loss of 11.6 pounds. Aside from winning, she wanted to return to her pre-pregnancy weight and fitness level. Colleen worked with personal trainer Michelle Manjak. "Michelle knows when to push and when to back off," said Colleen. "She's very motivating, but in a non-threatening way!"
Michelle wasn't surprised at Colleen's success. "Colleen understands how to eat. She chooses clean, non-processed, real food. She was committed and did all the workouts, but didn't over-train." Michelle explained that over-training occurs when people work less efficiently and effectively, training longer with less effort instead of shorter with maximum effort.
Stephanie Thompson won second place with a 9.6 pound weight loss, followed closely by Ashley Edwards with 8.8 pounds lost. Both Stephanie and Ashley trained with personal trainer Raquel "Rocky" Herron.
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