Senior Strong Cross Training Returns

Pearce will launch Senior Strong, a cross training program for seniors. This one-hour class will feature cross-training techniques tailored to mature adults to help them gain greater strength, endurance, and flexibility to perform everyday tasks with ease. Squats will strengthen legs which will help improve ability to climb stairs and sitting to a couch or toilet; overhead press exercises will make it easier to reach overhead to get something out of a cabinet; and stretching and mobility exercises will improve range of motion to be able to reach down and pick something up off the floor.

 

Senior Strong will meet each Tuesday and Thursday from 10:00 to 11:00 a.m. beginning May 2. The cost is $37.50 per month for Foundation members; $50 per month for members; and $62.50 per month for non-members