Sweat

By Raquel "Rocky" Herron, Fitness Manager

Sweat; that beautiful, glistening substance that lets us know we're working! I see a good deal of sweat in my profession and I couldn't be happier! Sweat shows me that people are working hard and bettering their bodies one bead at a time. 

Why exactly do we sweat and why do some sweat more than others? How do different environments affect our sweat?  Are there special clothes I should wear to help with sweating? These are some questions I've been asked before, and I thought I'd give a lesson in all things sweat. Sit back, get comfortable, and let's dive into the wonderful world of sweat!

 

Sweating is a physiological response to exercise. As our bodies heat up, moisture is excreted through our pores and then evaporates, thus cooling us. Why does it seem that some people sweat more than others? There are several factors that affect sweating. According to scienceabc.com, such factors include: intensity of work, as in, how hard you're exercising, as well as the environment you're working out in. Obviously a hotter environment will lend to more sweat. Gender also plays a role, as males tend to sweat more than females. Higher body fat percentages are said to increase the amount of sweat, as higher percentages act as an insulator, which increases core temperature. Ok, so now we know why we sweat and what increases the amount of sweat, so what can we do about it?

 

It's important to pick out the proper clothing when working out. Sweat-wicking material is a must! Technical shirts and dry-fit material reign superior in helping us feel cooler when working out. Generally speaking, 100% cotton is not our friend when working out, whether its socks or shirts. Cotton tends to weigh us down as it gets wet, plus, as Women's Health points out, "...cotton duds can cause chills and skin irritation or body breakouts." If you're serious about working out, invest in some great workout clothing and your body will thank you.

 

Last, but not least, I must mention the important issue of hydration. Knowing you'll be sweating, and especially if you're walking into a warmer workout environment, it is essential to hydrate before, during, and after exercise. Since excess fluid will be leaving your body, you must prepare beforehand by making sure you're properly hydrated. Coming into a workout dehydrated will not make for an enjoyable experience. 

 

Sometimes it's just plain uncomfortable to sweat, but it's essential in the cooling process! Sweating is a natural occurrence that shows us our bodies are working.  Some may sweat more than others, and as we've seen, there are reasons to explain that. To help with sweating, proper workout clothing and hydration are a must!  And as always, listen to your body.  If it's saying, "slow down," then do just that.  If you're newer to exercise, you'll need to go slower than someone who has been at it for a while. 

Thanks for spending some time with me.  Now go get your sweat on!